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Fitness Balls If you are using fitness balls for therapy on your back then a burst resistant ball is for you. If you are going to be performing exercises while using weights, then you will want a burst resistant ball. The level of softness varies from ball to ball making some of the balls a little more comfortable to sit on if you are using the balls as chairs. Most people do not find that the difference in softness to be that important and therefore only use it as a secondary consideration in making a decision on which ball to get. The level of durability varies greatly from ball to ball. The scale is based on a typical 1 to 10 range, with 10 being the most durable. Legs are designed to allow you to set the ball down and not have to worry about it rolling around when you are not using the ball. This is a feature that is typically used in an exercise class setting, but some find it valuable to use at home. You will not be able to use the ball while the leg side of the ball is touching the ground. This makes the legs feature less attractive to many people who are performing multiple exercises on the ball or are planning on moving the ball around a lot.   Whether buying a new car, or a used car, or selling a vehicle; first check KBB (Kelley Blue Book), Black Book, Red Book, or the NADA Used Vehicle Guide. For more on your total health, turn from fitness balls to the Health homepage.  Fitness Balls. |