Fitness Woman

Fitness Woman programs recommend exercise routines that last 20 to 30 minutes and are done at least 3 days a week. For more dramatic results increase your program to 45 to 50 minutes.

Fitness Woman strength-training exercises such as lifting weights is particularly valuable in developing muscle strength, increasing bone density, lowering your body weight, and decreasing insulin sensitivity.

Also important are fitness exercises that bear your body's weight, such as walking and jogging. By strengthening your muscles and bones, you can also improve your balance and coordination, reducing your risk of falls.

Woman fitness recommends that aerobic exercises that strengthen the heart and lungs should be part of your routine. Examples of good aerobic exercises include: walking, running, jogging, swimming, cross-country skiing, rowing, rope skipping, dancing, racket sports, and cycling. Aerobic activity efficiently burns calories, which helps to reduce body fat.

Aerobic activity is any activity that speeds up your heart and breathing while moving your body at a regular and sustained pace for at least 12 minutes.

Regular aerobic activity can strengthen your heart muscle and lower your blood pressure. It may also help lower cholesterol, a type of fat in your blood, relieve tension, and decrease stress. As you get fit, it can help to build confidence and improve your self-image.

If you have been inactive for a while, fitness woman recommends that you start with easier activities such as walking at a gentle pace.

View the sexiest clubwear, beachwear, and lingerie.

For more on your total health, turn from Fitness Woman to the home page.

Subscribe to our FREE RSS FEED for the sexiest
Fitness Woman.